Year 7 · Physical education · beta
Remote learning: health and fitness
This unit explores correct bodyweight techniques and training for strength, power, endurance, flexibility, balance and coordination. Pupils learn to adapt exercises, stay safe and understand the physical, mental and social benefits of activity.
This is an attributed Oak National Academy lesson sequence, not a completed or academically approved DASKEREL course. Supporting transcripts may depend on video, images, practical equipment or teacher explanation. Follow each lesson’s supervision guidance. For religious education and RSHE, follow the school’s syllabus, policy and safeguarding procedures.
Prior knowledge
- Pupils know that taking part in fitness activities can have a positive impact on their health.
- Pupils understand that different people have different fitness levels.
- Pupils are able to perform basic exercises to improve fitness such as running or bodyweight exercises.
- Pupils show ways to adapt exercise to suit their needs and motivations.
Source curriculum references
- Build on and embed the physical development.
- Become more competent.
- Become more confident.
- Understand what makes a performance effective and how to apply principles to own and others' work.
- Interest in getting involved in exercise, sports and activities out of school and in later life.
- Develop technique and improve performance.
- Analyse and improve performances compared to previous ones.
Oak source metadata. DASKEREL has not independently verified school-level coverage.
Loading lessons…